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Garces Memorial High School
Extreme Heat and AQI Guidelines
 
AQI     Determined by San Joaquin Valley Unified Air Pollution Control District (SJVUAPCD) forecast in the Bakersfield Californian on that day.
Temperature As forecasted in the Bakersfield Californian on that day.
AQI Values
Cautionary Statement
Outdoor Activities, Practices, Games
Temperature
51-100
Unusually sensitive people should consider reducing prolonged or heavy exertion outdoors
Frequent hydration whenever needed, frequent shade breaks
Always
101-150
Active children and adults, and people with lung disease, such as asthma, should reduce prolonged or heavy exertion outdoors
Suggested practice before 2:00 p.m. and after 6:00 p.m., Frequent hydration whenever needed, Frequent shade breaks
99 degrees or lower
151-174
Active children and adults, and people with lung disease, such as asthma, should reduce prolonged or heavy exertion outdoors. Everyone else, especially children, should reduce prolonged or heavy exertion outdoors.
No practice with pads outside from 2:00 p.m. to 6:00 p.m., no distance running training, frequent hydration whenever needed, frequent shade breaks, indoor activities suggested
100 to 104
175-200
Active children and adults, and people with lung disease, such as asthma, should reduce prolonged or heavy exertion outdoors. Everyone else, especially children, should reduce prolonged or heavy exertion outdoors.
No practice outside from 2:00 p.m. to 6:00 p.m., no pads, no distance running training, frequent hydration whenever needed, frequent shade breaks, indoor activities suggested
105-107
201-300
Active children and adults, and people with lung disease, such as asthma, should avoid all outdoor exertion. Everyone else, especially children, should avoid prolonged or heavy exertion outdoors.
No outside practice, No contests or games
CIF Playoffs to be determined
 
301-500
Everyone should avoid all physical activity outdoors
No activities indoor or outside
108 and over